This relaxation visualisation is meant for the times you are really busy and perhaps going through stressful times at work, so you can switch off your mind for a while. By putting thoughts on hold temporarily, you focus on the here and now. By focusing on the here and now, for a while you think about nothing. And the best insights are born out of nothing.

I see people in my coaching practice every day who are continuously worried about work situations and how things shouldn't be. By focusing on what shouldn't happen, and doing so repeatedly, you actually attract those situations. You can easily interrupt that train of thought by relaxing for a short while.

You can always use this short relaxation visualisation if you get stuck in your head. All you need to do is to sit down and listen. Experience what you can achieve in a short space of time.

My own experience was that I kept going, even in my own time, to finish as many tasks as possible. I was constantly stuck in my head and thought I was doing well. Then I learned that it is when you are relaxed that you have the best overview, and when I began applying this, a whole new world opened up for me. Now, the more I relax, the more I achieve results. Your time is your most precious asset, so you want to spend it well.

Go ahead and listen to this relaxation visualisation. I would advise you to do so for at least 21 consecutive days. This is how you bring about change in yourself and create a habit. Once it becomes a habit, it becomes as normal as brushing your teeth. Enjoy your moment of relaxation.