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Tool kit: amazing happiness

Super that you have downloaded the tool kit Happiness at Work: a gift especially for you and companion to the book: 10 Steps to Amazing Happiness at Work.

Use the workbook for your insights and overview. Save the work book to your computer before you start. The relaxation visualisation will help you stay in the present moment. Enjoy!

Relaxation visualisation

This relaxation visualisation is meant for the times you are really busy and perhaps going through stressful times at work, so you can switch off your mind for a while. By putting thoughts on hold temporarily, you focus on the here and now. By focusing on the here and now, for a while you think about nothing. And the best insights are born out of nothing.

I see people in my coaching practice every day who are continuously worried about work situations and how things shouldn't be. By focusing on what shouldn't happen, and doing so repeatedly, you actually attract those situations. You can easily interrupt that train of thought by relaxing for a short while.

You can always use this short relaxation visualisation if you get stuck in your head. All you need to do is to sit down and listen. Experience what you can achieve in a short space of time.

My own experience was that I kept going, even in my own time, to finish as many tasks as possible. I was constantly stuck in my head and thought I was doing well. Then I learned that it is when you are relaxed that you have the best overview, and when I began applying this, a whole new world opened up for me. Now, the more I relax, the more I achieve results. Your time is your most precious asset, so you want to spend it well.

Go ahead and listen to this relaxation visualisation. I would advise you to do so for at least 21 consecutive days. This is how you bring about change in yourself and create a habit. Once it becomes a habit, it becomes as normal as brushing your teeth. Enjoy your moment of relaxation.

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Relaxation visualisation

If, after listening to the short relaxation visualisation, you need a longer relaxation visualisation for more flow in your life, then download the visualisation here. Enjoy it and notice the difference.

Visualisation is a powerful technique that can help you overcome obstacles and achieve goals. It is important to apply it effectively. Thoughts and images you create during the visualisation create (new) neural pathways. Your brain 'tells' the neurons that you are performing an action, which leads to a type of 'behaviour-memory'.

By creating these pathways your brain is more likely to choose these paths when you actually perform the visualised action. Because the action is familiar to your brain, you can improve behaviour or performance and, in so doing, contribute to achieving your goals.

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Visualisation can support you in improving performance or changing your mood.
Would you like a custom visualisation, send an email to info@empoweryourselfcoach.com and we can discuss your wishes.

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