This morning visualisation will help you remain empowered every day, when you are confronted with people who drain your energy. Like a computer, people store everything the experience. Files are saved but you have no idea where they can be found. And that's the case with other people's energy: it gets into your system, causing you to feel different, for example, angry or sad, when just before, you were cheerful.
So, just as you protect your telephone with a special cover, as a HSP you need to feel strong every day instead of being drained by other people's energy. By shielding your system every day in the morning, you stay in your own energy. That way, you can get the best out of yourself during the day. Train yourself to shield your system every day (for example after brushing your teeth in the morning) and feel the difference. It only takes a couple of minutes a day. Enjoy your morning visualisation.