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5-step method for personal coaching

Using the 5-step method, you can break through triggers, blocks, emotions and beliefs. We will work together using this unique method that I developed especially for Empower Yourself. You can only learn new behaviour and apply it directly to your daily life when you are free of blocks. How the 5-step method can help you is explained below.

Intake session

The free intake session is focused entirely on you as an individual. We discuss your request for help or fine-tune it if necessary. Your personal request for help determines how many sessions are required.

Gratis intakegesprek met Chantal
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Step 1

Start with the core problem
In the first session we dig deep and work on your core problem. My gift is my ability to get straight to the root of your problem. Because we work on this from the start, we avoid getting stuck in a vicious circle.

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Step 2

Deal with emotions and let them go
We now know where the core problem lies and why you attract certain situations. The next step is about emotions. Your thoughts determine your feelings and these influence your behaviour. When you let go of emotions, your thoughts become calmer.

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Step 3

Analyse your beliefs & work on them
After letting go of emotions, you start working on your beliefs. These have been ingrained during your upbringing or by negatively labelled situations that you have stored in your system. The core problem is linked to the central themes in your life. Everyone has several recurring themes that are a common factor in their lives.

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Step 4

Choose new beliefs
Once you know where a belief originates, you can also consciously choose a new belief that matches you and your values and standards. As a result, you change your behaviour, for instance, by setting personal boundaries.

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Step 5

Evaluate every week
Every week, evaluate your behaviour and adapt if necessary using the EMPOWER model. Keep control of your life and experience the joy of achieving your goals effortlessly in the flow. Your request for help has been answered and no longer has a hold over you.

Using the methods I developed, I get people to take action and provide them with the tools for achieving their goals, a step at a time.

Free intake session with Chantal
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