Personal coach

Relationship coaching

Relationships with parents, partners, children, family, friends and colleagues differ in duration and intensity. During that period, specific events can lead to problems or conflicts. Because a professional dares to ask the right questions, you gain insight into your expectations, needs and into the patterns that no longer serve you.

As coach and mediator I help you unravel the problem to get to the core. Bringing the pain, belief or trigger to the surface, gives you overview and focus. We break out of the vicious circle together and take concrete steps towards your personal goals.

Empower Yourself helps with issues such as:

• Healing yourself after narcissistic relationships
• Learning to deal with dominating behaviour
• Attention to highly sensitive children and parents
• Post-divorce family aftercare
• Guidance for death and the grieving process

Personal development

Personal development is a conscious choice. Do you want to develop in a way that is tailored to your specific wishes and goals? I teach you to work with your unique talents and help you to understand why certain situations or themes cross your path. It starts with the first step, where I listen to your story and your request for help. Personal growth is necessary to break through beliefs and to realise your goals with a new mindset.

Work-life balance

Are you looking for balance and calm in your life and do you find it hard to let work go? Unfortunately, an upset in the work-life balance happens a lot. Earmarking a time for rest doesn't always have the desired effect. For that, we have to get to the root of the problem. Perhaps you have trouble setting boundaries and get stuck in a vicious circle, causing you to lose sight of your goals. Empower Yourself can help you by:

• Guidance and aftercare in case of trauma and depression
• Coaching in case of stress and burn-out