Tips if you are (extremely) sensitive
As a sensitive person, you feel things sharply, and experience what this does to you, emotionally, mentally and physically. I have given you some tips below for the after care of the visualisations for (extremely) sensitive persons.
- Use your breathing to stay in the present moment. Breathe at least 12 time in an out and feel what that does to you. Try not to attach a thought to what you are feeling.
- Say a positive sentence to yourself 10 times, for example: I am a strong and focussed leader… repeat 9 more times until you feel the words.
- Do your energy management in the morning and in the evening. If you notice you have absorbed someone else's energy during the day, go to step 3, do the visualisation immediately, and feel that you are in the present moment.
- Write down what you are feeling. You may recognise a pattern and can track where the feeling and emotions come from. When you know where the emotions come from and what beliefs are behind them, choose whether you want to continue to use it, or to let it go and choose a belief that suits you better. Use step 4 of energy management to analyse your behaviour. You can use the lifting the veils visualisation to let go of beliefs.
If you live in a house with several sensitive people, it is important that everyone in the family applies the daily energy management. You can do it together as a family, or you can teach your children, so that it becomes a habit.
Children are a mirror and show you, as a parent, how you are behaving towards your child. If you emanate calm, you child automatically relaxes. If you are radiating stress, then you see that in your child's behaviour, which impacts the balance in the family. What behaviour are you showing (un)consciously every day?