Dealing with a narcissist

Dealing with a narcissist and narcissistic behavior is a challenge both personally and professionally. Narcissistic behavior manifests in various, not always clear, forms. The first step is becoming aware that you are dealing with a narcissist. The key characteristic is the lack of emotional connection. If you're dealing with someone with a sixth sense, you'll later realize that your emotions have been hijacked, and you only saw the outward mask.

Sooner or later, you become aware that you're dealing with manipulation and that you've completely crossed your boundaries. Once you're aware of this, taking action is the next step in dealing with a narcissist. How do you deal with this narcissistic behavior when you're still in a relationship or working in an environment where you feel oppressed?

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Dealing with a narcissist in 7 steps

  1. The first step is becoming aware of the narcissistic behavior. You recognize the patterns and know that things haven't been right for a while. A characteristic is that even with this insight, you doubt whether your feelings are accurate.

  2. After becoming aware of the narcissistic behavior, rationalizing your emotions is crucial. You may not have control over what people do, but you do have control over your mindset. Understand what you want from the relationship, personally or professionally, and set your boundaries. This contributes to dealing with a narcissist.

  3. Take time for yourself to figure out what you want and create a list of values ‚Äč‚Äčthat you stand for, including the pros and cons. Ensure you have moments of rest for more clarity in your personal situation.

  4. If you have personal or professional contact with a narcissist, it's important not to delve too much into details during communication moments. Because if you get into details, you'll find yourself in a vicious circle before you know it.

  5. You stay out of the details based on the intervention level. Let me explain it to you with an example. If the narcissist plays on emotions by portraying a colleague negatively, affecting the team, focus on the process rather than the content. For example, "Is it a good idea to invite this person to the session next week, and can you provide feedback directly in front of everyone?" By changing the intervention level, narcissists back off because they don't want to be exposed.

  6. Keep your emotions in check when triggered. This is also crucial in dealing with a narcissist. When you're off balance and want to get out of the situation as quickly as possible, try to breathe deeply for calmness when alone. Try to keep your emotions in check during the conversation because you know the remarks have nothing to do with you and say everything about the other person.

  7. Know that no matter where you are in this process, it's always about standing up for yourself from a deeper level. You prioritize yourself. It's about self-love and how you treat yourself. That's also why narcissistic behavior comes into your life.

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Dealing with a narcissist, this is how you do it

If you find yourself navigating through this on a personal or professional level, understand that you need time to recover. Time to gain perspective and regain confidence in yourself. Are you looking to transform into your authentic self? Book our VIP package here, where we'll work together for 3 months to address your blocks and triggers. Because it's possible to cultivate self-confidence, courage, and joy daily. Take a step closer to your goals every day.  

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